Many women during pregnancy, emotional, psychological state is still very smooth, but after giving birth, emotional volatility appeared, anxiety, depression is more common, after all, brought about the birth of the child to adapt to the process of family change. While others Mom Qingxu Although there is no major fluctuations on the almost calm, but there was a series of physical discomfort reflected, such as Wei Teng, or insomnia, often focus on physical therapy and adjustments, to the neglect of some of the problems faced and the heart treatment.
Minjun in my case before then, she has seen a doctor and was diagnosed as postpartum depression, antidepressant drugs have been two months. Although Minjun because of insomnia and some haggard, but her smile very bright, flickering a pair of dimples, either from the conversation or expressions, not like a depression.
Minjun tell their own symptoms vexation, as if said many times: children are now only five months, from the stomach the first week of giving birth, when the middle of the night two months, her stomach pain intensified. seen a doctor, there is no clear diagnosis. But the day started with sleeping. again, doctor, diagnosis postpartum depression, taking drugs that are not improved, still sleep, but also memory loss, can not remember the English name of my colleagues, or even just what to say. seeing the body of a bad day, psychology is even more anxious.
I suggest Minjun casually draw a picture to me, I saw her quickly picked up the stroke a circle and a circle, overlapping, confusion, and finally a very heavy force, and almost cut the following white paper. It seems Minjun The subconscious mind is very confused, no idea, no answer, emotions as anxiety and not depression.
I asked her: At this point, in addition to insomnia, there can not be resolved and you do not fit you?
Minjun long eyes with wonder: Yes, but about you, and insomnia?
I said: Of course a relationship. Eighty percent of causes of insomnia from psychological factors. So we have to find a reason, find solutions, so we can effectively treat insomnia.
Minjun said: one is working, one is my mother's problem!
Min Jun Min Jun's mind during pregnancy feel good, happy happy, so good . child is born, both parents are required to take care of the baby positive, so we take turns every month agreed to Minjun good home. Minjun and their parents get along well, but too tired to see their parents, her psychological very guilty. and let her the most headaches do not know how to get along with her mother. Although her mother to take care of the very fine children, but she was always in every possible way the critical and dissatisfied. each end of the month to come to her mother, mother go, she very upset. a mother nagging her to hear the laundry is not clean, the children with good, she shouted to irritability. but she demonstrated that not so, if the stalemate will let her husband difficult mother-and daughter, on reasonable can not be justified.
family problems can not be resolved, work Minjun fell into the same dilemma. units of new boss has to adjust the wages, so they will not get work for four months. Other staff are angry to combine the units to court. to Minjun's personality will forget, but she can not afford to be driving everyone to the joint report also joined the ranks. leaders know that to find her after the conversation, she also feel that the leadership is justified. she knows the lawsuit even if won, their breast-feeding period is over will be dismissed. and face the result of expulsion, she did not know like everybody else walk away walk away, or sick leave, or the good work .
at dead of night, Minjun was thinking how to do their own: to find nanny not be assured that they can not stand her with a nagging mother, so her mother said it would not take the mouth, so her mother came and distressed, so that my care of the children alone to go to work. the thought of things to work, they began to conflict, so all of the problem is not the answer, no results, thought the law did not best of both worlds.
same time, her physical reflection of increase, began to fall into the stomach and insomnia in the.
Min Jun Min Jun psychological analysis
and psychological counseling, I clearly told her my diagnosis: anxiety accompanied by physical symptoms. somatic symptoms of stomach pain and insomnia. led to her symptoms of anxiety and cause of the personality from the hesitant and self-contradiction. Minjun is good, it take into account the thoughts and opinions of others, often at this time will lose their own opinion and views of things. And the demand in others and must be self-selection , she will be for each other and compromise, but not to themselves willingly, and the resulting negative emotions have not been solved, then eventually moved to continue to accumulate on the body. We know that a source of emotional and physical For example, think the problem you can think of headaches, angry clenched fist. generally worry about the outcome of things, or does not fit, will bring reflection of stomach discomfort, too much focus on certain issues can cause insomnia.
character contradictions and uncertainty, like cracks in the grass, not forward, not backwards. This would have a strong anxiety. When the fears hovering in the heart and can not be solved, then a strong layer of anxiety. insomnia, stomach pain but eventually the symptoms, rather than forming process. will miss that solved the problem of heart, will certainly ease the anxiety; improve the self's personality, physical and mental health can be restored.
to Minjun heart prescription:
1. reduce their demands on sleep.
Minjun says he was pregnant even before sleep are good, generally sleep 12 hours. And now a few hours of sleep, she had to be concerned about. In fact, the child is born, pregnancy In the two years her mother is unable to sleep peacefully and soundly. in the psychological adjustment of the sleep time to re-understanding and requirements. so, when the mental preparation has been expected to face no difficulty falling asleep once or twice will care too much. Otherwise, fear can not always sleep, the pressure increases, the sleep will be more difficult.
2. contradictory things on his own careful classification and address.
not fit for their own things, it is best to face during the day. always on the night of the habit of thinking will naturally lead to the formation of Insomnia. whether it is work, or to, or mother-and daughter get along or whatever, need a solution strategy. Even if there is no better time method, there is a positive frame of mind 也好. If you can write it down or someone to talk to all the corners of my mind to clear and order, calm water will naturally find the answer.
3. respect for his heart to make choices and decisions.
If Minjun always in the hesitant, the anxiety can not alleviate the physiological problems can not be improved. Therefore, we must not let go of things to be a mentality of choice! such as mother-and daughter, we detailed analysis, that only three months her mother at her home, so her mother left the more contrary to their own personality, then accepted her to stay, then think about how to get along with her mother. work issues but also because, if she can dawdle like others, the answer is can not. because Minjun is a disciplined person, serious and responsible people, the negative slack of work he is not acceptable. so even if there are six months will be expelled, or continues to do his own to do on it .
4. Learn to recognize and manage emotions
Minjun has not think of themselves as post-natal depression, but had been taking antidepressant drugs. drug side effects of her memory loss, she also felt all the body problems, never thought the problem was caused by drugs or mood. Since insomnia has all the problems she attributed to poor health, emotions that have not been addressed, but not released. she thought of all this, is an inner activity , did not send his temper, nor crying, nor communicated with her husband. so learn to understand their own emotions, and more communication with her husband to discuss ways to better address.
No comments:
Post a Comment